What are you feeding?

You have probably heard the story of the boy who asks his Indian grandfather about the battle that rages within each of us. The grandfather talked of 2 wolves… one that promotes anger and fears, the other, good. The little grandson asks his grandfather which wolf will win. The grandfather answers, “the one you feed.” …

Can’t Sleep?

Tired of the tossing and turning? The mind-racing? Wondering, “What if…?” Recently I have noticed most of my clients are struggling with not being able to sleep at night because they have so much on their mind. They are worried about what tomorrow will bring. But good sleep is what is going to help you get …

What are you asking yourself?

Do you find yourself constantly asking yourself questions about the future? Often times they start with the phrase, “What if….?” What if I get into a car accident today? What if my husband has an affair? What if my son chokes? What if we lose our house? What if someone makes fun of me? What …

What would you do if you had NO FEAR?

I am guessing that you, like me, have had moments in your life where you have caught yourself day-dreaming about what life might be like for you without any anxiety or fear. Would you audition for the big part? Apply for a dream job? Skydive? Ask someone out on a date? Walk on hot fiery …