Help! My Anxiety is Controlling My Life

 Individuals with high anxiety usually feel like they are missing out on life, not sleeping, or can’t get their body to settle down enough to enjoy their own life. Worry and fear become the two main feelings those with anxiety feel and they don’t know how to change it. They often say, “Help, my anxiety is …

How much does coaching REALLY cost?

I have two types of clients. The first type, is a client who schedules a weekly session with me and they pay upfront for 3 sessions at a time. They have homework they are encouraged to do and know there will be a follow up the next week on it. The second type of client …

Love. Forgive. Forget. DO!

I have been blessed with amazing parents. Throughout my entire life, my mom and my dad have always been my best friends. Perfect examples of UNconditional love regardless of anything me, or my five brothers did. Last year, I lost my dad to Crohn’s disease which turned to cancer just shortly before he passed away. …

What are you feeding?

You have probably heard the story of the boy who asks his Indian grandfather about the battle that rages within each of us. The grandfather talked of 2 wolves… one that promotes anger and fears, the other, good. The little grandson asks his grandfather which wolf will win. The grandfather answers, “the one you feed.” …